“To pay attention, this is our endless and proper work.”

- Mary Oliver

Resources

  • Embodiment

    No Bad Parts by Richard Schwartz

    The Wisdom of the Body by HIllary McBride

    Self-Compassion by Kristen Neff

    The Body Keeps the Score by Bessel Van Der Kolk

    The Body is Not an Apology by Sonja Renee Taylor

  • Pregnancy + Postpartum

    Expecting Better by Emily Oster

    Ina May’s Guide to Childbirth by Ina May Gaskin

    Mindful Birthing by Nancy Bardacke

    Nurture by Erica Chidi

    The Fourth Trimester by Kimberly Ann Johnson

    Like A Mother by Angela Garbes

  • Food + Body

    Health at Every Size by Lindo Bacon

    Anti-Diet by Christy Harrison

    Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski